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MOUNTAIN CLIMBER
00:04

MOUNTAIN CLIMBER

PLANK & REACH
00:07

PLANK & REACH

PUSH-UP & SIDE PLANK
00:11

PUSH-UP & SIDE PLANK

REVERSE PLANK WALKOUT
00:08

REVERSE PLANK WALKOUT

LATERAL BOUND
00:05

LATERAL BOUND

AB BIKE
00:06

AB BIKE

HOVER LEG EXTENSION
00:09

HOVER LEG EXTENSION

GLUTE BRIDGE WALKOUT
00:08

GLUTE BRIDGE WALKOUT

BROAD JUMP & HIGH KNEES
00:15

BROAD JUMP & HIGH KNEES

POPCORN
00:06

POPCORN

SINGLE-LEG BOUND & JUMP
00:16

SINGLE-LEG BOUND & JUMP

SINGLE-ARM SUPERMAN
00:09

SINGLE-ARM SUPERMAN

CURTSY LUNGE
00:07

CURTSY LUNGE

EXTENDED PLANK
00:05

EXTENDED PLANK

HOVER ARM EXTENSION
00:09

HOVER ARM EXTENSION

KNEEL TO KNEE UP
00:12

KNEEL TO KNEE UP

LATERAL SHOOT THROUGH
00:05

LATERAL SHOOT THROUGH

POP SQUAT & EXTEND
00:06

POP SQUAT & EXTEND

ROCKING CHAIR PUSH-UP
00:14

ROCKING CHAIR PUSH-UP

STRADDLE HINGE
00:07

STRADDLE HINGE

AIR SKIPPING
00:05

AIR SKIPPING

BENT & STRAIGHT-LEG RAISE
00:09

BENT & STRAIGHT-LEG RAISE

BENT-EG SIT-UP & REACH
00:06

BENT-EG SIT-UP & REACH

BURPEE
00:06

BURPEE

MODIFIED JUMP LUNGE
00:08

MODIFIED JUMP LUNGE

SKATERS
00:04

SKATERS

SUMO SQUAT
00:06

SUMO SQUAT

TOE TAP
00:05

TOE TAP

X MOUNTAIN CLIMBER
00:04

X MOUNTAIN CLIMBER

STRAIGHT-LEG RAISE & HIP LIFT
00:11

STRAIGHT-LEG RAISE & HIP LIFT

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