top of page
MOUNTAIN CLIMBER
00:04
PLANK & REACH
00:07
PUSH-UP & SIDE PLANK
00:11
REVERSE PLANK WALKOUT
00:08
LATERAL BOUND
00:05
AB BIKE
00:06
HOVER LEG EXTENSION
00:09
GLUTE BRIDGE WALKOUT
00:08
BROAD JUMP & HIGH KNEES
00:15
POPCORN
00:06
SINGLE-LEG BOUND & JUMP
00:16
SINGLE-ARM SUPERMAN
00:09
CURTSY LUNGE
00:07
EXTENDED PLANK
00:05
HOVER ARM EXTENSION
00:09
KNEEL TO KNEE UP
00:12
LATERAL SHOOT THROUGH
00:05
POP SQUAT & EXTEND
00:06
ROCKING CHAIR PUSH-UP
00:14
STRADDLE HINGE
00:07
AIR SKIPPING
00:05
BENT & STRAIGHT-LEG RAISE
00:09
BENT-EG SIT-UP & REACH
00:06
BURPEE
00:06
MODIFIED JUMP LUNGE
00:08
SKATERS
00:04
SUMO SQUAT
00:06
TOE TAP
00:05
X MOUNTAIN CLIMBER
00:04
STRAIGHT-LEG RAISE & HIP LIFT
00:11
PLANK JACKS & SHOULDER TAP
00:05
PLANK DIP
00:04
HOVER TO PLANK
00:09
LATERAL LUNGE
00:10
LAY-DOWN PUSH-UP
00:09
GLUTE BRIDGE
00:11
BEAR CRAWL
00:06
ALTERNATING SUPERMAN
00:06
SUPERMAN HOLD
00:07
STRAIGHT-LEG RAISE
00:09
PLANK JACKS
00:02
HIGH KNEES
00:04
KNEEL TO SQUAT
00:08
X PLANK
00:06
SHOULDER TAP & ROCKING CHAIR
00:11
REVERSE TABLE TOP HOLD
00:05
POP SQUAT
00:05
X PUSH-UP
00:09
PLANK ROTATION
00:07
FROG PUMP
00:07
REVERSE LUNGE
00:06
bottom of page